About Me

I am a Swedish woman, living in Singapore since 2004, running a fashion business and I was introduced to the LCHF, “Low-Carbohydrate, High-Fat” diet thanks to my sister in 2011.  Once I got into this way of eating, I realised that my health improved, and I wanted to share my knowledge and experience so that other people can improve their lifestyle.

In Sweden, LCHF is part of a natural, healthy way of living. This diet has been adopted by many people in order to improve their bio-markers for chronic diseases related to metabolic syndrome, with great results.
My greatest inspiration on this journey to health:

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