Ketogenic Diet

I have to share this fascinating video presented by Ivor Cumming where he and Dr Jeff Gerber interviews  Andrew Scarborough.  Andrew  was suffering from fatigue, headaches and seizures. He discovered that he had the most serious brain cancer Anaplastic astrocytoma. Andrew developed his own customized ketogenic diet to treat his disease and the results are a amazing. 

Lunch eating out LCHF 

Yakitori is made of several bite-sized pieces of chicken meat, it’s a nice choice for a low carb dish as long as it’s not marinated in sugar.  I also ordered pork belly skewers and wagyu beef skewers that contains more fat to fulfil my hunger.  Please take a look at this blog blog  where you can find several studies regarding the importance of fat intake.


Beef Korma

I made the most delicious Beef Korma last night.  I used less water this time to make a more intense flavour.  The oxtail or any kind of meat on the bone is so nutritious.  Check out  this link for a helpful guide of the health benefits of bone broth.

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  • 2 tbsps olive oil
  • 1 tsp hot chilli powder
  • 1.5 tsp ground turmeric
  • 1.5 tsp ground cinnamon
  • 8 green cardamoms, crushed
  • 2 garlic cloves, finely chopped
  • 2 medium onions, chopped
  • 2 tbsps fresh ginger, finely chopped
  • 200g (0.45 lbs) beef shin shank
  • 300g (0.65 lbs) beef tail
  • 1 tbsp sugar free beef stock
  • 200 ml (6.8 oz.) water
  • Freshly ground white and black pepper
  • Salt
  • 150 ml (5.0 oz.) double cream
  • 7 cherry tomatoes,chopped
  • 4 tbsps fresh coriander/cilantro roughly chopped


  • Add 100 ml (3.4 oz) water into the slow cooker and turn on high heat.
  • Put a medium saucepan over a medium heat and add the olive oil.
  • Add the spices and cook gently for 2-3 minutes, to release their flavour, but do not burn.
  • Add the garlic, onions and ginger and cook over a low heat for 3-4 minutes to coat well in the spices and oil.
  • Add the beef shin shank and beef tail for a slight browning.
  • Add the water and once it starts boiling pour all the ingredients to the slow cooker.
  • Adjust the slow cooker to low heat and let cook for 6-8 hours.
  • For the last hour add the cream, tomatoes and fresh coriander/cilantro.

Serve with (Optional)

Steamed broccoli or cauliflower.
Greek yogurt