Lunch eating out LCHF 

Yakitori is made of several bite-sized pieces of chicken meat, it’s a nice choice for a low carb dish as long as it’s not marinated in sugar.  I also ordered pork belly skewers and wagyu beef skewers that contains more fat to fulfil my hunger.  Please take a look at this blog blog http://ilonadesign.blogspot.sg/#uds-search-results  where you can find several studies regarding the importance of fat intake.

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