Tzatziki — Diet Doctor

Are you dreaming of experiencing the Greek island’s delicious kitchen? You don’t have to travel that far, you can make this delicious yogurt sauce at home… and it’s low carb. Full recipe → The post Tzatziki appeared first on Diet Doctor.

via Tzatziki — Diet Doctor

I have to share this recipe from the Dietdoctor, Tzatziki can be used to so many dishes.

Asian Cabbage Stir-Fry — Diet Doctor

This low-carb dish, also called Crack slaw, is known for being so delicious it’s addictive! Apart from that, it’s also quick and easy to make. Prepare yourself for a new favorite meal. Full recipe → The post Asian Cabbage Stir-Fry appeared first on Diet Doctor.

via Asian Cabbage Stir-Fry — Diet Doctor

Lunch eating out LCHF 

Yakitori is made of several bite-sized pieces of chicken meat, it’s a nice choice for a low carb dish as long as it’s not marinated in sugar.  I also ordered pork belly skewers and wagyu beef skewers that contains more fat to fulfil my hunger.  Please take a look at this blog blog http://ilonadesign.blogspot.sg/#uds-search-results  where you can find several studies regarding the importance of fat intake.

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Beef Korma LCHF

I made the most delicious Beef Korma last night.  I used less water this time to make a more intense flavour.  The oxtail or any kind of meat on the bone is so nutritious.  Check out  this link for a helpful guide of the health benefits of bone broth.

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 Ingredients

  • 2 tbsps olive oil
  • 1 tsp hot chilli powder
  • 1.5 tsp ground turmeric
  • 1.5 tsp ground cinnamon
  • 8 green cardamoms, crushed
  • 2 garlic cloves, finely chopped
  • 2 medium onions, chopped
  • 2 tbsps fresh ginger, finely chopped
  • 200g (0.45 lbs) beef shin shank
  • 300g (0.65 lbs) beef tail
  • 1 tbsp sugar free beef stock
  • 200 ml (6.8 oz.) water
  • Freshly ground white and black pepper
  • Salt
  • 150 ml (5.0 oz.) double cream
  • 7 cherry tomatoes,chopped
  • 4 tbsps fresh coriander/cilantro roughly chopped

Directions

  • Add 100 ml (3.4 oz) water into the slow cooker and turn on high heat.
  • Put a medium saucepan over a medium heat and add the olive oil.
  • Add the spices and cook gently for 2-3 minutes, to release their flavour, but do not burn.
  • Add the garlic, onions and ginger and cook over a low heat for 3-4 minutes to coat well in the spices and oil.
  • Add the beef shin shank and beef tail for a slight browning.
  • Add the water and once it starts boiling pour all the ingredients to the slow cooker.
  • Adjust the slow cooker to low heat and let cook for 6-8 hours.
  • For the last hour add the cream, tomatoes and fresh coriander/cilantro.

Serve with (Optional)

Steamed broccoli or cauliflower.
Greek yogurt