High Fat
Ketogenic Diet
I have to share this fascinating video presented by Ivor Cumming where he and Dr Jeff Gerber interviews Andrew Scarborough. Andrew was suffering from fatigue, headaches and seizures. He discovered that he had the most serious brain cancer Anaplastic astrocytoma. Andrew developed his own customized ketogenic diet to treat his disease and the results are a amazing.
Low fat is not healthy!
Read about what the British experts said in the Sunday Express.
The Death of the Low-Fat Diet (Again)
Source: The Death of the Low-Fat Diet (Again)
Dr. Andreas Eenfeldt has summarized a number of valuable articles where you can read about the positive impacts of a low carb high fat diet.
Lunch eating out LCHF
mezza9 was my choice for my Saturday lunch. The ingredients are so fresh and the wide selection makes it easy to custom my order. I selected Grilled Beef Tenderloin with Bearnaise sauce. Very nice!
This video by Dr Volek gives you a clear understanding of the many benefits we gain from a low carb high fat diet.
Lunch eating out LCHF
Yakitori is made of several bite-sized pieces of chicken meat, it’s a nice choice for a low carb dish as long as it’s not marinated in sugar. I also ordered pork belly skewers and wagyu beef skewers that contains more fat to fulfil my hunger. Please take a look at this blog blog http://ilonadesign.blogspot.sg/#uds-search-results where you can find several studies regarding the importance of fat intake.
