Ketogenic Diet

I have to share this fascinating video presented by Ivor Cumming where he and Dr Jeff Gerber interviews  Andrew Scarborough.  Andrew  was suffering from fatigue, headaches and seizures. He discovered that he had the most serious brain cancer Anaplastic astrocytoma. Andrew developed his own customized ketogenic diet to treat his disease and the results are a amazing. 

Lunch eating out LCHF 

Yakitori is made of several bite-sized pieces of chicken meat, it’s a nice choice for a low carb dish as long as it’s not marinated in sugar.  I also ordered pork belly skewers and wagyu beef skewers that contains more fat to fulfil my hunger.  Please take a look at this blog blog  where you can find several studies regarding the importance of fat intake.